None of us are immune to some form of addiction. Addiction is insidious because it extends far beyond substances; it is a compulsive behaviour that can manifest in anything from work, social media, and gambling to food or sex. It subtly rewires the brain’s reward system, making us chase short-term gratification at the cost of long-term well-being. Whether it’s the dopamine rush of a notification or the comfort of overeating, addiction traps us in cycles of dependence, masking deeper emotional or psychological needs while eroding our sense of control and fulfilment.

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