Respiratory Health

Nature has provided a number of herbs and botanicals that provide support the respiratory system. Some herbs and their oils are useful for treating breathing problems because they soothe, soften and hydrate the respiratory system due to their high mucilage content.

Ordinary breathing becomes a powerful spiritual practice when we add conscious intention to it has a biological effect on our mental, emotional and physical state. Our health can be dramatically enhanced with deep breathing practices that open the lungs and maximise the absorption of prana.